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1. Keep Distance from all fried nutrients for the week
2. Drink In an 8oz glass of grapefruit with breakfast each day. (this speeds up up your metabolism)
3. Eat Up average portions (stop consuming when you are full)
4. Rather than consuming 3 large a meals a day, eat up 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. When you eat that late your body does not burn off the calories.
6. Proper sleep is necessary everyday.. Not taking plenty rest has been proven to be a major element to the body storing excess fat.
7. Utilize a body/colon clean for the 7 days. This will get rid of extra weight stored around the tummy area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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Oii galera
Eu achei muito legal esta postagem.
Eu também tenho uns blogs muito legais.
Um se chama EXTREME TOPS.
http://extremetops.blogspot.com/
Nele vc pode saber sobre fofocas nacionais e internacionais. Pode baixar músicas, ver imagens de todo tipo. Conferir os vídeos mais TOPS da net e pode divulgar o que quiser. É um blog 100%. Vc se diverte em casa sem precisar gastar nada!
O outro se chama NADA DE DÚVIDAS. http://nadadeduvidas.blogspot.com/
Este blog é de pesquisas. Muito parecido com o yahoo e quase melhor que o google.
Para aprender a fazer o cadastro e participar, clique aqui>> http://nadadeduvidas.blogspot.com/2009/10/poste-suas-perguntastire-suas-duvidas.html
ENTRA AEE
APOSTO QUE VCS VÃO GOSTAR!
E SE QUISER UMA PARCERIA COM MEUS BLOGS ME ADD NO EMAIL >> joycehalves@hotmail.com
VALEW!
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